![]() Glucose (blood sugar) is the body's principal energy source from food. Your body requires energy to power its essential functions to maintain life and perform physical work. Consult a doctor for guidance and support if you consider consuming a diet of fewer than 1,000 kcal or 4,200 kJ per day. You can change your target date later to increase or decrease your required calorie intake. Nutrition therapists will tell you that, below those levels, you will not meet food group targets and nutrient recommendations. Otherwise, it will automatically modify your target date for a minimum daily intake of 1,200 calories for women and 1,500 for men. I’m 5 3, 175 currently and usually am at 135, and 41 years old.The calculator will only produce results if it determines the required food energy intake to reach your goal weight by the target date is more than 1,000 calories per day. With Jesse’s program I was tracking macros and I saw some great results doing that but 180 g of protein is a little aggressive for me. The calorie amount is a little confusing for me too. I really am enjoying kneeling squats these days for example and especially during pregnancy because I felt a little off balance on my feet and felt I could push a heavier weight. Which program do you recommend? I want to try something that doesn’t cost a lot because I have certain likes and dislikes re lifting moves so I tend to swap similar lifts. ![]() ![]() I am breastfeeding which can help with the weight loss if I do it right because I burn so many calories. I have no health issues and it’s safe for me to workout now. I have a decent gym home IMO and am definitely not sleeping very well yet but I’m working out 4-5 days a week now. My fist two babies I did the keto thing to lose weight and it took me an entire year to get back to my normal weight and then I started weight training but I’m looking for a new approach if possible and am open to ideas. I am toying around with starting a muscle building workout to gain some strength after having the baby - I was lifting throughout my pregnancy following Jesse Hilgenberg’s pregnancy workouts. Right now, I’m at 175 and my goal is134 ultimately and just really strong. So I have a lifting background and had my 4th baby 6 weeks ago. ![]() Hello! I am scrolling through these comments and I’m impressed by all of the good advice you are giving to so many people! I thought I’d ask you a couple of questions too - thank you in advance if you have time to field my questions, Hope all of this helps, and best of luck. Whey protein isolate would help you as well. Supplements - I didn't see any in your comment, but caffeine and CLA are good starts. Take them and focus on recovery - stretching, yoga, massages, whatever you can do, do it. Rest - you have two days off with these programs. Treat yourself once a week, but NO BINGE EATING! Eat protein first with each meal, and cut carbs in the evening. This should be more balanced and help you. Up the fat (you didn't say what you were eating), and decrease the carbs down to 100 a day. Do this in the morning or after the weight training, depending on your schedule. You will need to get acquainted with that cardio as well. Now, for the next couple of months, here is your new training routine. I know a lot of that was very motivational speaking-ish, but it's fact. Anything short, and you're doing yourself a disservice and setting yourself up to fail. From here on in, this WILL happen! Second, whatever strategy you pick going forward, you MUST believe in it and give it your ultimate commitment. We're here! Now, get comfy, because you're going to be here for a minute.įirst thing first, if you don't believe you're capable of doing it, it won't happen! So right now, you need to shift that belief system. Rosie, I made it to the end, and I'm so glad you finally pulled the trigger. If you’ve made it to the end of this, thank you! Haha. Where am I going wrong, or do I just need to be more patient & consistent? I aim for 120-140g of protein a day with equal amounts of carbs, mostly low fats. I have been eating in this deficit for around 3 months, with a few wobbly days off diet with binge eating. I am constantly doubting if what I am doing is right, which is why I have failed so many times in the past. I feel because I am so short, I cannot eat any more calories than what I do, but I know my metabolism isn’t the best! I struggle to push myself to the limit in the gym and that is something I am working on. I am sat at around 1350 cals a day, with 5-6 days of exercise, mostly lifting weights - minimal cardio at the moment. I want nothing more than to get leaner and loose body fat, as well as keep my muscle and eventually build muscle, without looking bulky or broad at all. I have been sat scrolling through the comments for ages and it’s so nice to see you responding to so many people! So for once I thought I’d shoot my shot and hope maybe you could help me!
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